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Originally Posted by trebor8273  Too many! But have had trouble sleeping the last couple of days. |
There could be a link. Have you tried reading a book (not Kindle) or doing other puzzles on paper instead of watching TV before you go to sleep? The blue light from electronic devices can screw up your circadian rhythms.
Some of these tips may help:
https://www.howsleepworks.com/hygiene.html